THE SCIENCE OF CULTURES

FOR QUICK EVOLUTION OF THE HUMAN SOUL



An ounce of practice is better than tons of theory. Practice Yoga, Religion and philosophy in daily life and attain self realisation:To cultivate these cultures, in the beginning, take only a few practicable resolves which form a small but definite advance over your present habits and character. Modify them to suit your convenience and increase the period gradually.

1.Eat moderately. Take light and simple food. Avoid too much of oil and chillies. Give up entirely smoking, meat, wine and if possible reduce intake of tea and coffee. Reduce sugar, salt, maida and white rice.

2.Practice yoga asanas or physcial exercise for fifteen or thirty minutes every day. Take a long walk or play some vigorous games daily.

3.Observe silence(mouna) for one or two hours daily and increae on sundays.

4.Oserce celebacy according to age and circumstances.

5.Be sincere, straightforward and open-hearted in your talks and dealings.

6.Do not accept any money, things or favour unless earned lawfully.

7.Remember God at all times, if not atleast on rising from bed, during a pause in work and before going to bed.

8.Read atleast one chapter or 10 slokas of the Gita with meaning.

9.Visit a temple or place of worship at least once a week.

10.Go to bed early. Get up early before sunrise. Sit for some time for mediation without movement by gradual practice and do your daily worship or prayers

11. Give 2 to 5% of your income in charity and help the poor and the needy only.

12. Have an unwavering faith in God and in Bhagawat Gita.

13.Speak the truth, speak little and speak sweetly

14. Spend some of your leisure time in seclusion at a holy place.

15. Do not hurt anyone in thought, by words, and deeds.

Review your habits frequently and correct your failures.







In chapter 2 -verses 47 of Bhagawat Gits says:

Your right is to work only, but never to the fruit thereof.
Let not the fruit of action be your object
Nor let your attachment be to inaction

BE HUMBLE AND PROSTRATE YOURSELF MENTALLY TO ALMIGHTY AND DEDICATE ALL YOUR ACTIONS UPTO HIM