MAKE LIFE WORTH LIVING

GOOD HABITS TO BE HEALTHY

Need to have physical exercise for minimum of 45 minutes daily.

Eat your food at perfect timings, like how you eat during your school days.

Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.

Sleep for 8 hours a day, this count should complete before sun rising.

Stop smoking.

Genetic problems, we can not avoid but we can get away form it by having regular checkups.

Find a way to get relived from the stress (Yoga, Meditation . etc).

It is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above. Life is worth living and GOD gives you life only once.


The MAIN CAUSES of LIVER DAMAGE are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule." Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary toxic
chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time one is still in an unrelaxed state such as socializing, drinking, eating out, this will have a negative impact on health.

Evening at 11pm - 1am : is the de-toxification process in the liver,and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waki ng up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late

ALL THE BEST FOR A GOOD HEALTHY AND HAPPY LIFE